**Commando Training Day -16 Summary**
Friends, today marks the 16th day of Commando Training. It is said that if you do something consistently for 21 days, it becomes a habit. Habits shape character, and character shapes destiny.
Today's Commando Training began with rituals led by Coach BSR. These are the rituals that Coach BSR practices to fulfill all his dreams, and it is because of these rituals that miracles have happened in his life. The Free Retreat Centre itself is like a miracle.
Therefore, make sure to join on time every day so that you can practice these rituals along with Coach BSR.
If you want to develop the habit of waking up early in the morning, you must practice regularly.
After completing all the rituals today, we realized that the body is lazy, and befriending laziness won't help us achieve the dream of becoming rich.
Now, we need to develop the habit of practicing at the same place for 1 hour daily during Commando Training.
If you have practiced Vipassana, you will understand this principle well.
Vipassana meditation is a type of mindfulness meditation derived from the original teachings of Buddha. It is a way of observing oneself without judgment and is considered helpful in gaining wisdom. Typically, it is practiced over 10 days.
At the core of Vipassana meditation are three fundamental concepts – Anicca (impermanence), Dukkha (suffering), and Anatta (non-self). These are natural phenomena occurring within us every moment without our awareness.
When I practiced Vipassana, I learned that "everything is impermanent."
Vipassana begins with a bell at 4:00 AM and continues until 9:00 PM, with about ten hours of meditation in between, along with regular breaks and rest periods.
**VIPASSANA FREE COURSE**
Registration Link: [https://www.dhamma.org/](https://www.dhamma.org/)
We must understand the Earth ЁЯМО Elements!
*Classical Elements:*
1. *Earth:* Represents stability, strength, and physical matter.
2. *Water:* Represents fluidity, emotion, and intuition.
3. *Air:* Represents intellect, communication, and movement.
4. *Fire:* Represents energy, transformation, and enthusiasm.
When we sit firmly on the earth for 1 hour daily, we develop stability. Therefore, we must spend at least 1 hour with nature.
Coach BSR also emphasized other benefits like walking barefoot on grass.
Walking barefoot on grass has numerous physical and mental benefits:
1. *Reduces Stress and Anxiety:* Walking barefoot on grass helps reduce stress and anxiety, promoting positive energy and mental peace.
2. *Strengthens Foot Muscles:* It strengthens foot muscles, improving balance and stability.
3. *Improves Blood Circulation:* Barefoot walking increases blood circulation, enhancing oxygen and nutrient supply to different body parts.
4. *Beneficial for Eyes:* According to Ayurveda, walking barefoot on grass in the morning improves eyesight. Dew drops on the grass are beneficial for the eyes.
5. *Boosts Immune System:* Walking on grass strengthens the immune system, improving the body's ability to fight diseases.
6. *Grounding (Earthing):* Walking barefoot connects the body directly to the earth, known as grounding. This reduces inflammation and boosts energy levels.
7. *Natural Way to Health:* Walking barefoot on grass is a simple and effective way to connect with nature, promoting both physical and mental health.
Coach BSR then discussed the Water Elements, such as Water Manifestation.
*Water Element* can be balanced and strengthened using various effective practices to improve physical, mental, and emotional health:
1. *Drink Enough Water:* Keep hydrated by drinking sufficient water throughout the day.
2. *Water-related Meditation and Yoga:* Practice meditation and pranayama related to the water element, such as "Sheetali Pranayama" or "Water Meditation."
3. *Spend Time Near Water:* Spending time near lakes, rivers, or the sea helps strengthen the water element.
4. *Water-rich Foods:* Eat fresh fruits and vegetables with high water content, like cucumbers and watermelon.
5. *Bathing and Cleanliness:* Regular baths, especially with saltwater, purify energy and balance the water element.
6. *Emotional Balance:* Acknowledge and express emotions healthily to maintain emotional balance.
7. *Balanced Communication:* Speak clearly and maintain balance in communication.
Strengthening the water element brings balance, peace, and positive energy into life.
**Fire Element** has been symbolized as energy, transformation, power, and passion since ancient times. It brings energy, confidence, and motivation into life.
*Qualities of the Fire Element:*
1. *Energy and Power:* Fire is the source of energy in life.
2. *Transformation:* Fire represents transformation, burning negativity to create new possibilities.
3. *Confidence:* Fire boosts confidence and courage to achieve goals.
4. *Passion and Inspiration:* Fire is the source of passion, creativity, and inspiration.
*Ways to Strengthen and Balance the Fire Element:*
1. *Sunlight Exposure:* Spend time in the sun during sunrise or sunset.
2. *Physical Exercise:* Regular exercise balances the fire element, enhancing confidence and clarity.
3. *Spicy and Warm Foods:* Include spicy and warm foods in your diet like ginger, garlic, and turmeric.
4. *Pranayama and Meditation:* Practices like "Kapalbhati" and "Bhastrika" pranayama boost the fire element.
5. *Burn Negativity:* Strive to let go of negative thoughts, emotions, and habits.
6. *Positivity and Goals:* Set clear goals and focus on them, as the fire element provides energy and direction.
**Air Element** symbolizes movement, communication, and thought. It governs the circulation of life energy in our body and mind.
*Qualities of the Air Element:*
1. *Mobility:* Air provides movement and flexibility to handle life's ups and downs.
2. *Thought and Communication:* Air connects with mental activity, thoughts, and communication.
3. *Flexibility:* It provides the ability to embrace changes in life.
4. *Freedom and Lightness:* Air symbolizes freedom and lightness, helping us break free from constraints and think independently.
*Ways to Balance and Strengthen the Air Element:*
1. *Pranayama (Breathing Exercises):* Practice pranayama like "Anulom-Vilom" to balance the air element.
2. *Spend Time Outdoors:* Spend time in fresh air and take deep breaths.
3. *Light and Balanced Diet:* Maintain a light, easy-to-digest, and nutritious diet.
4. *Mental Calmness:* Practice meditation and yoga for a calm and centered mind.
5. *Music and Dance:* Listening to music and dancing is an excellent way to balance the air element.
6. *Creativity and Open Mind:* Engage in creative activities and be open to new ideas.
Balancing the air element brings mental peace, creativity, and flexibility in life.
**Space Element** is one of the five great elements and is also known as the "Akash Tattva." It symbolizes purity, expansion, infinity, and potential. The space element acts as a foundation for all other elements, providing space for everything.
*Qualities of the Space Element:*
1. *Infinity and Emptiness:* Space is infinite and empty, encompassing everything.
2. *Peace and Purity:* It embodies peace and purity, bringing mental clarity and calm.
3. *Hearing and Communication:* The element is also associated with sound and communication.
4. *Expansion:* It symbolizes growth and expansion, helping embrace new experiences and opportunities.
*Ways to Strengthen and Balance the Space Element:*
1. *Meditation:* Meditation is the most effective way to balance the space element.
2. *Practice Silence and Peace:* Spend time in silence to balance the space element.
3. **Removing Clutter:**
- Remove unnecessary things from your life and space. Keeping your space open and clear helps in balancing the ether element.
4. **Connection with Nature:**
- Spend time under the open sky. By looking at the sky and stars, you can feel connected with the ether element.
5. **Focus on Breathing and Speech:**
- Pay attention to your breathing and speech. Speak slowly and clearly. This helps in maintaining the balance of the ether element.
6. **Expanding Experiences and Thoughts:**
- Expand your experiences and thoughts. Learn new things, meet new people, and bring variety into your life.
**Symptoms of an Imbalanced Ether Element:**
- Mental instability, confusion, and uncertainty.
- Feelings of loneliness and isolation.
- Emotional instability and hypersensitivity.
- Difficulty in decision-making and lack of purpose.
Balancing the ether element provides mental peace, clarity, and a broader perspective. It creates open space in life for possibilities and growth, allowing us to lead our lives in new and positive directions.
After this, we performed the Twin Heart Meditation. After the meditation, Coach BSR said that the world runs on hope.
He emphasized spreading positive energy to the world, as it will return to you.
For instance, in the MIA webinar we conducted yesterday, Coach BSR offered a program worth ₹12 lakhs at an offer price of ₹2 lakhs+. Some people registered because they believed they could achieve something big and had faith in themselves!
However, some people did not register because they were afraid—afraid of how they could earn ₹1 crore in a year.
But if you believe in miracles, you must have hope in yourself that you can earn millions, which is why you got the opportunity to attend this webinar.
One of our participants got a clue from Coach BSR's ₹4 lakh program about growing on Instagram, and today they have 1.5 million followers, as shown in yesterday’s slide.
Finally, Coach BSR explained the concept of *Purushartha*.
**Purushartha** represents the four significant goals in Indian philosophy and culture. These four Purusharthas are guiding principles for a balanced and meaningful life. They are: Dharma, Artha, Kama, and Moksha.
**The Four Major Types of Purushartha:**
1. **Dharma (Duty and Morality):**
- Dharma refers to living according to duty, morality, and justice. It symbolizes right conduct and ethical values in every aspect of life. Dharma motivates individuals to fulfill their responsibilities towards society and family.
2. **Artha (Wealth and Prosperity):**
- Artha pertains to the acquisition of wealth, prosperity, and material comfort. It is related to the economic and physical aspects of life. Properly and ethically acquired wealth leads to progress for both the individual and society.
3. **Kama (Desires and Fulfillment):**
- Kama refers to desires, emotions, and the pursuit of life's pleasures. It symbolizes love, joy, and relationships in life. Kama encourages individuals to fulfill desires and enjoy life but should be balanced with Dharma and Artha.
4. **Moksha (Liberation and Enlightenment):**
- Moksha refers to liberation of the soul and freedom from the cycle of life and death. It is the ultimate goal of life, where one attains self-realization and freedom from worldly bonds. Moksha is achieved after fulfilling the other three Purusharthas and leads to eternal peace and spiritual bliss.
**Importance of Purushartha:**
Purushartha guides living a balanced and meaningful life. It teaches that one should follow the path of Dharma, acquire wealth and resources rightly, fulfill desires, and ultimately strive for Moksha.
Balancing these four Purusharthas leads to a complete life, where an individual fulfills their duties and achieves both material and spiritual goals.
Afterward, Coach BSR shared a dialogue between Bhima and Karna, concluding that now it's your turn.
The Commando Training concluded with Mangala Maitri and Mayurama.
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